1. Discernment of Worthy Actions
A human understands which actions of body, speech, and mind are beneficial and which are not, choosing only those that lead to personal and collective growth.
2. Purification of Mind and Body
A human strives to cleanse their mind and body of desires, attachments, anger, and aversions, fostering clarity and inner peace.
3. Awareness of the Body’s Elements
A human recognizes and reflects upon the essential elements of their own body, understanding its impermanence and interconnectedness.
4. Guarding the Six Sense Doors
A human pays attention to their six senses—sight, hearing, smell, taste, touch, and thought—ensuring they are not overwhelmed by distractions or attachments.
5. Guiding Others Toward Well-Being
A human uses their knowledge and experiences to help others avoid suffering and find peace, sharing wisdom for a harmonious life.
6. Avoidance of Harmful Paths
A human avoids paths that lead to the pursuit of fame, wealth, and fleeting pleasures, steering clear of environments that encourage excess or indulgence.
7. Cherishing Inner Stillness
A human values the joy and peace found in moments of stillness and reflection, making them a foundation of their life.
8. Living by Foundational Truths
A human relies on universal truths, such as the reality of suffering and the path to overcoming it, to navigate the challenges of life.
9. Nourishment through Mindfulness
A human understands that mindfulness and self-awareness are essential for personal growth, clarity, and liberation from suffering.
10. Maintaining Community Harmony
A human works to preserve harmonious relationships with others, showing gratitude and humility for the support and kindness they receive.
11. Learning from the Wise
A human respects and seeks guidance from those with wisdom and experience, drawing upon their knowledge to grow and thrive.
Attainment of Liberation
A human who lives by these eleven principles with dedication and sincerity will find themselves on a path to inner freedom, personal transformation, and ultimate liberation.
